The kitchen is the heart of your home — and probably the room that needs the most cleaning. But spraying chemicals where you prepare food? Not ideal.

Here's a room-by-room breakdown:

Countertops

Skip the bleach. A diluted multipurpose cleaner handles everyday messes. For stubborn stains, make a paste with bicarbonate of soda and a few drops of water, let it sit for 5 minutes, then wipe clean.

Pro tip: Grounded's Multipurpose Concentrate dilutes 1:10, so one bottle lasts months.

Stovetop & Hob

Grease buildup is the enemy. Spray with a degreaser, let it work for 2-3 minutes, then wipe with a damp cloth. For baked-on grime, a non-scratch scrub brush works wonders.

Sink

Stainless steel sinks show water spots and soap scum quickly. After washing dishes, wipe dry with a microfibre cloth. Once a week, sprinkle bicarbonate of soda, scrub gently, and rinse.

Fridge

Remove everything, toss expired items (be honest with yourself), and wipe shelves with a damp cloth and mild soap. Avoid strong-smelling cleaners — your food will absorb them.

Floors

Sweep or vacuum first, then mop with a floor cleaner diluted in warm water. No need for that "squeaky clean" chemical smell — your floors are clean when they're actually clean, not just scented.

The bottom line: A clean kitchen doesn't require a hazmat suit. Simple, plant-based products do the job without the health risks.